Ways to becoming a more balanced you!
- Connecting to yourself and the universe
- Cleansing your energy and allowing positive energy to flow!
- Identifying past traumas and working thru those traumas in a positive way
- Think positive !
- Deep breathing exercises. Inhale thru your nose and slowly exhale thru your mouth releasing all those negative toxins and energies.
- Meditation, find your favorite, more peaceful spot. Turn your phone off and take time to think and breath focusing on your body, mind soul working together to achieve one goal; balance. Teaching your kids to do this can be fun too!
- Going for a walk. Working those muscles and releasing endorphins.
- Going outside and feeling the breeze. Reconnect with nature and appreciate what this big world has to offer!
- Walking outside without shoes, letting your toes touch the grass. this helps you feel grounded. Feeling grounding and secure will help with staying true to yourself.
- Essential oils. Use your favorite smells such as lavender or cedarwood to boost your energy or relaxation!
- Journaling. This is a great way to track your progress and develop new goals toward your mental, physical, spiritual, emotional, and financial balance.
- Find balance in everything you do. Don't work too hard and don't forget to relax. Too much of anything is never good.